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Facing thoughts or urges related to this topic, please seek help:
It's very common to experience these kinds of thoughts. However it's important to remember that you don't have to go through this alone. There are resources available out there to assist you. Don't hesitate to talk to someone you believe in. You can also look for support groups on the internet.
Remember, there's no shame in asking for support.
Support for Sexual Assault Survivors
If you or someone you are connected with has experienced sexual assault, please get in touch to the National Sexual Assault Hotline. They offer understanding guidance and resources accessible 24/7. You are not alone, and help is just a call away.
The number to call is: 800-656-4673
Need Help? | Childhelp USA: 1-800-422-4453
If you or someone you know is dealing with harm, please contact Childhelp USA. Their compassionate team is available 24/7 to offer assistance. You can get immediate help by dialing their dedicated line: 1-800-422-4453.
This Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE You can also get help online at RAINN's website: https://www.rainn.org
If you or someone you know/care about/are close to has experienced sexual violence, please reach out/remember/understand that you are not alone. The Rape, Abuse & Incest National Network (RAINN) provides confidential/24/essential support and resources for survivors of sexual assault. RAINN's hotline is available day, offering hopeful/compassionate/understanding help to those in need. They can provide information/guidance/assistance about reporting options, legal resources, and support groups. RAINN's mission is to prevent sexual violence/offer support to survivors/create a safer world.
Feeling overwhelmed
Keep in mind that there are others who understand. It can be difficult to go through these problems on your by yourself. There are resources that can lend a helping hand. Connecting with others is a wise decision.
- Don't delay to reach out
- You have options to get the help you need
- You deserveto have a brighter tomorrow